Hoodia – Natural appetite supressant

What is Hoodia Gordonii?

Hoodia Gordonii is a powerful, natural appetite suppressant, which may be the best natural weight loss supplement on the market today. It works by simply tricking the brain into thinking the stomach is full, so you eat less which naturally results in weight loss.

Hoodia Gordonii is not a stimulant or fat burner type diet stimulant like Ephedra, Phenfen or other appetite suppressants on the market today. Hoodia will not raise your heart rate, blood pressure, or your metabolism. It simply dulls all sense of hunger without any dangerous side effects

Does Hoodia Work?

It does work, no doubt about it. We’ve researched many testimonials all over the internet and the consensus is overwhelmingly positive which leads us to believe the claims are valid. People taking hoodia are losing weight; especially when combined with exercise programs.

The major thing to realize is that all Hoodia is not created equal. If you plan on using Hoodia as a diet supplement/ appetite suppressant you must be informed before you buy, know which companies are reputable and make sure the product is pure Hoodia with no filler.

Some of the negative reviews we viewed were more than likely from people getting ripped off and buying cheap imitation hoodia like products. Many of these contain very little actual Hoodia and are heavy on fillers…

How does Hoodia Work?

The active ingredient in Hoodia is the molecule P-57 which is clinically tested to reduce caloric intake by up to 1000 calories daily. P-57 is responsible for the appetite suppressing qualities contained in REAL Hoodia.

Why isn’t P57 Just Created in a Lab?

To create the amount of P-57 substance needed to effectively fight obesity proves very cost prohibitive. It’s more efficient for companies to procure the raw plant directly from the Kalahari Desert

How Do You Find Real Hoodia

The first thing to realize is REAL Hodia is not Cheap! Anything under 40.00 a bottle for a 750mg pill is probably not pure. The going rate for a pound of genuine Hoodia Gordonii is $290.00.

Hoodia – Read Before Buying

  • Make sure you’re buying 100% hoodia; many cheap imitation Hoodia products get away with calling themselves Hoodia because they contain some Hoodia… very little; and still charge full price.
  • Real Hoodia has no filler, the only other ingredient you should see is for the gelatin capsule ie..gelatin, magnesium stearate, and stearic acid.
  • Hoodia Gordonii is one of 13 varieties of Hoodia, but it’s the only one that contains the appetite suppressant P-57. If it’s not Gordonii it won’t be effective as a weight loss aid.
  • Make sure you see a C.I.T.E.S certificate, this is the industry standard regarding product authenticity; it ensures the Hoodia came from the Kalahari Desert and was cultivated after 5-7 years( minimum growing time to be effective).

C.I.T.E.S Certificate

Here is a copy of a legitimate C.I.T.E.S Certificate which should be displayed with any real Hoodia. If you don’t see this displayed along with the product don’t buy it…

How Much Should one expect to Pay for Real Hoodia

Expect to pay at least $50.00-$60.00 USD a bottle for legitimate Hoodia. One company we like sells a product called ” Desert Burn” which meets all quality and certification spec’s. 60-750MG capsules go for about $60.00 USD.
Real hoodia can be purchased at these links below:

Real Hoodia – Summary

As a weight loss supplement Hoodia no doubt is becoming very popular because it simply does what it claims; curbs appetite leading to weight loss. Also, it is a natural supplement that when taken properly has no negative side effects. One testimonial we read summed it up pretty well after using real Hoodia for a few months:”There is no way you can’t lose weight when you cut1000 calories a day out of your diet!”

Please read below… there are at risk groups who should consult a physician prior to taking Hoodia Gordonii

Who Should Not Take Hoodia

  1. You should not take Hoodia if you have diabetes.
  2. You should not take hoodia if you had heart disease.
  3. You should not take Hoodia if you have high blood pressure.
  4. You should not take Hoodia if you have anorexia, bulimia or any other eating disorder.
  5. You should not take Hoodia if you have a bleeding or blood clotting disorder.
  6. You should not take Hoodia if you have allergies, especially to plants, herbal or botanical products.
  7. You should not take Hoodia if you have any other medical conditions.
  8. You should not take hoodia if you take other medicines or herbal supplements.
  9. Do not take Hoodia without first talking to your doctor if you are pregnant or could become pregnant.
  10. Do not take Hoodia without first talking to your doctor if you are breast-feeding a baby.
  11. We do not recommend the use of Hoodia by children, even when there is no information available regarding the use of Hoodia by children. Do not give any herbal or health supplement to a child without first talking to the child’s doctor.

How to Brew Wu Long Tea

Preparing tea properly is important in capturing the best flavor and aroma. Keep these tips in mind when preparing wulong tea and you’ll be making great tea in no time!

Use good water!

You’ll want to use bottled water. Try to avoid tap water as it contains minerals that can influence the taste…and not for the better! Any bottled water should be fine. Keep in mind when preparing…

Temperature makes difference!

Different teas release their unique flavors and fragrance’s at specific temperature ranges. Wu-long tea tastes best when the water is boiled between 165 – 190 degrees, which is considered a light boil.

Preparing using a standard western style teapot

Wu-longs can be prepared using a standard western style teapot. Keep in mind that wu-long tea turns out best when the actual leaves are allowed to expand to the exact size of the teapot, so in general a smaller teapot usually works best. You’ll need something to boil the water in (any pot or pan will do) and then the actual teapot will be used to brew the tea.

  • Bring fresh water to a light boil 165 – 190 degrees
  • Remove from heat.
  • Pour the hot water into the teapot then discard (this warms the teapot and gets rid of “impurities”)
  • Now, add 2-3 tsp of loose leaf wu-long tea into the teapot
  • Pour enough hot water to cover the leaves; pour off immediately.
  • Add about 6 oz of hot water and steep for 2-3 minutes
  • Almost done! – Pour with a strainer into an individual cup.
  • You should get 4-6 infusions; ( you may need to steep a little longer each time) each with a slightly different range of flavors.

The secret to really great tea…

The type of teapot you brew your tea in actually makes a BIG difference in taste and fragrance of whatever type of tea you are brewing. The traditional Chinese method of brewing uses clay pots exclusively, known as ” Yixing teapots “(pronounced ‘yee-shing‘).

The special zisha clay (containing iron, quartz and mica, and found only in Yixing) from which they are made absorbs the delicate flavours of the tea and the teapot becomes more seasoned with each use. If you use your yixing teapot for many years you can actually brew a tasty cup of tea by just adding hot water to the teapot!

You will only want to brew one type of tea in each specific Yixing teapot, for instance many families have one for wu-longs and one for green teas etc…

Follow the same directions above except use about 4 tsp of wu-long tea.

Step 5 is known as “rinsing the leaves” and takes come of the bitterness and caffeine out of the tea.

You don’t have to use this special earthenware type pot however it does make each infusion seem somewhat unique as the tea oils accumulate every time you use it.

Green Tea Supplement Capsules

Hey…I don’t like the taste of tea! You’re asking… “What can this website do for ME?”

Wait! Don’t leave yet…

Maybe you don’t like the taste of green tea or you simply don’t have the TIME to brew 4-5 cups of tea a day. Many folks don’t, especially if you travel a lot ( Nothing against antioxidant rich green vegitables but they’re kinda hard to eat while your driving…) .

You don’t want to miss out on the terrific health benefits gained by adding green tea to your diet such as: Cell defense, great antioxidant source, calorie burning effects, cancer defense, heart health benefits etc…

The best alternative to drinking green tea is to take green tea supplement capsules daily.

Green tea supplement capsules give as much or MORE antioxidant than drinking 4-5 cups of green tea daily. Typically, green tea supplement capsules contain between 150 – 300 mg of the polyphenol EGCG (the powerful antioxidant in green tea).

It’s an extremely simple and inexpensive way to get the antioxidant you need to stay healthy. I’ve taken this one for years and really like it – Vita base Green tea extract, it contains 300 mg of standardized green tea extract which is rich in Catechin Polyphenols. 2 capsules a day is like eating a few large servings of steamed green vegetables.

As for side effects, Green tea supplement capsules are pretty safe almost worry free… green tea capsules do contain caffeine and fluoride ( very low amounts ) so if you are sensitive to these take note. – Kerry Mott

Green Tea Extract

Green Tea Extract – comes from a process of brewing and “extracting” the powerful active ingredients from the tea leaves and packaging them in a liquid or capsule form, which can be easily administered with an eye dropper, or swallowed easily with a glass of water.

For those who prefer to not drink tea, this is great news because the amazing long term benefits of consuming green tea are available in this easy to take “liquid” or “capsule” form. Consuming green tea extract may provide these powerful health benefits including:

  • lowering cholesterol
  • weight loss
  • increased immune function
  • healthy cardiovascular system.
  • Green tea leaf is rich in catechin polyphenols including EGCG a powerful antioxidant.
  • support of the body’s natural resistance to cancer of the bladder, breast, colon, esophagus, lung, pancreas, prostate, skin and stomach

 

A Very Good Green Tea Extract.

If you are traveling, busy, or not able to have the time to relax and enjoy a nice infused cup of green tea you needn’t miss the health benefits.

Each capsule has 300 mg of standardized green tea extract, which is rich in Catechin Polyphenols, the powerful antioxidant ingredient naturally occurring in green tea.

I can honestly say this has made a difference in how I feel over the last few years I’ve been taking it. I’ve tried other extracts but feel this particular extract is the best; very consistent… the company, VitaBase, has excellent quality controls and standards because the effect is always the same.

I feel better, younger, am less tired, and don’t get colds the way I used to. The FDA won’t approve it but who cares! It works and makes a positive difference.. – Kerry Allen

Green Tea Diet Pill

Another alternative to drinking green tea is the taking “Green Tea Diet Pill”. All the powerful benefits are completely available in the pill form!

Typically, a dose is anywhere between 300mg and 400mg. If you are drinking the tea, then three to four cups per day are the standard equivalent.

Green Tea diet pills will stimulate the metabolism and act as a diuretic, which makes the active ingredients popular in other weight loss stimulants.

Green Tea Diet

A “Green Tea Diet” is basically incorporating up to 10 cups of green tea daily in order to fully realize the amazing benefits of this delicious drink. Actually some researchers say 2-3 cups are fine but taking the average of 4-5 cups a day should get you on the right path to feeling better, naturally!

Those who just can’t get used to the taste of green tea or simply don’t want to drink that much can always take the green tea extract which provides all the benefits of the drink just in a pill form.

The great thing about incorporating green tea into your diet is its simplicity…you can take it with you anywhere and drink it just about any time.

It’s also great to know that you are really doing your body a favor by drinking green tea; that you are putting something into your body that is healthy and tastes great. Here are some of the benefits you can expect from drinking tea:

  • Helps to prevent cancer
  • Lowers “bad” cholesterol
  • Stops the unnatural formation of the blood clot
  • Reduces high blood pressure
  • Lowers blood sugar
  • Protects liver
  • Promotes oral health
  • Boosts your immune system function
  • Destroys free radicals
  • Stimulates metabolism/burns calories

Health Benefits of Green Tea

Preventing Cancer

One of the major health benefits reported from drinking green tea is how it may defend in preventing certain cancers. If you have been drinking green tea for a while you are at an advantage.

There is strong evidence supporting the contention that many types of cancer may be prevented with long term consumption of green tea. These cancers are bladder, colon, esophageal, pancreas, rectum, and stomach.

“…For a long time, green tea was preferred as a beverage because of its attractive flavor and taste. But the scientific community and the popular press have recently pondered that there might be beneficial properties of green tea. Consumption has been associated with anti-inflammatory, antioxidative, antimutagenic, and anticarcinogenic effects.”
(Benelli et al., 2002; Weisburger and Chung, 2002).

It is been concluded that lower rates of cancer in the Asian population are directly correlated with high levels of green tea consumption. These population studies done in the 1980s have led scientists to study the specific components of green tea to determine what exactly what components are responsible for preventing cancer in the human body.

How does green tea fight and reduce the risk of these cancers? The answer is high levels of EGCG (Epigallocatechin Gallate) that occur naturally in green tea. The ingredient EGCG is a potent antioxidant, about 200 times more powerful than vitamin E which neutralizes pro-oxidants and free radicals that attack lipids in the brain. EGCG also blocks the cancer-promoting effect of carcinogens in the body.

Only about 10% of the experiments involving green tea have involved humans, directly. Studying data from animals and test tubes, while not completely relevant regarding humans, does provide much insight for future study and simply cannot be ignored.

How much should you drink? Traditional Chinese homeopathic health practitioners say 10 cups a day is standard while other research indicates 2-3 cups a day is fine. If you want to guess take the average, 4-5 cups daily. Drinking this amount is easy and if you like it you may find yourself drinking 10 cups a day!

Protecting Your Heart

Good news! Green tea is great for your heart! The natural antioxidants in tea may have a strong effect on heart disease, controlling blood pressure and lowering cholesterol.

Reduced heart attack risk – In a 25-year study, evidence supports that consuming 8.5 oz of green tea daily reduces the risk of dying from or even having a first heart attack. Scientists also found that by consuming more antioxidants, like that found in tea, people were 3 times less likely to be at risk of dying from coronary heart disease.

This amazing benefit derived from drinking green tea or taking green tea extract is probably due to the fact that antioxidants decrease blood clotting which is common prior to heart attacks. Remember, green tea is rich in natural antioxidants.

Do you have high cholesterol? – Drinking green tea can be a natural defense in lowering this dangerous condition that plagues millions of people. One study in Japan found that heavy, regular green tea consumption decreased cholesterol 8 levels when compared with people who did not drink green tea.

More studies will be needed to establish concrete evidence of the coronary benefits, however, history has plenty of evidence to prove the implied heart health benefits.

Preventing Arthritis

Green tea is a natural anti-inflammatory and reduces the pain of arthritis, as studies have concluded. Certain antioxidants in green tea naturally postpone the onset or severity of certain types of arthritis. Adding tea to your diet could surely be an easy way to help you if you suffer from arthritis, plus you’ll get all the other benefits as well!

Protecting Your Liver

Scientists suggest green tea helps the liver in two ways – by protecting liver cells and by triggering the immune system. Green tea antioxidants have been shown to protect the liver against toxins like alcohol and chemicals in cigarette smoke. Although the scientific information about the effects of green tea on the liver is limited, the early results look promising and should be studied in greater detail in the future.

Protecting Your Teeth

Green tea experiments have shown promising results for your teeth as well. Asian health providers have longed talked about how drinking green tea can promote oral health. Scientific and medical literature now back up this ancient claim – information from both human and animal studies demonstrate how green tea works against bacteria that cause cavities in teeth. Also, green tea naturally contains fluoride, which protects teeth from cavities.

Summary

Considering how many health benefits one can derive from simply drinking this wonderfully natural and healthy beverage, it’s amazing how many people don’t take advantage of it. Consider adding it to your diet at meals or in between as a substitute for coffee. How many things can you think of in your daily routine that provide you a health benefit such as simply enjoying a cup of delicious green tea?

Green Tea Weight Loss

Recent studies documented in the American Journal of Clinical Nutrition concludes that the consumption of green tea increases the metabolism which oxidizes fat and does so without raising the heart rate. This is good news for those concerned with consuming anything that may increase their heart rate and could cause cardiac distress.

To expand energy without increasing the heart rate may be extremely beneficial for those who can’t exercise or only can do so moderately. This is a much preferred method than consuming the typical over the counter diet aids laden with artificial stimulants.

Green Tea

The Chinese have known about the wonderful medicinal benefits of teas for over 4000 years. Since ancient times they have treated everything from depression to headaches using green tea.

“Better to be deprived of food for three days, than tea for one.”
(Ancient Chinese Proverb)

Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea.

Benefits of green tea

Green tea’s popularity in the United States continues to grow. Scientific information that suggests it is a rich, natural source of antioxidants. The following link below provides information regarding how the consumption of Green Tea may aid in:

  • Preventing cancer
  • Protecting your heart
  • Preventing artheritis
  • Protecting the liver
  • Protecting the teeth.

Read more: benefits of green tea

Green tea weight loss

Is green tea great for weight loss? Yes! You’ll find included in the many weightloss supplement compilations green tea or green tea extract… Read more: green tea weight loss

Green Tea Diet

So whether you take pills or sip it from a cup, the benefits gained from a green tea diet cannot be ignored…
Read more: green tea diet

Green Tea Extract

There are many green tea extracts, but they are not all equal. The best green tea products will contain the optimal level of 50% natural occurring catechins…
Read more: green tea extract

Green tea diet pill

Green tea is also commonly used in diet pills because of its ability to raise the metabolism and burn fat…

Antioxidants

Antioxidants help protect your body from cell damage. This sounds simplistic but the important thing to know is that certain foods and drinks ( like wu-long tea! ) have high levels of natural antioxidants. If you have been drinking wu-long tea for a while you may not have even realized that you have been doing your body a big favor! Below is a little bit more of a “textbook” definition:

Definition of an antioxidant

Antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged (as in Vitamin C), or seek out and scavenge free radicals ( as in Vitamin E ). This is where it can be noted that research has indicated that one of the main antioxidants found in green tea ( epigallocatechin 3-gallate a.k.a. EGCG ) has been found to be much more powerful than both Vitamins C and E.

Compared to other known antioxidants, EGCG was found to be 100 times more effective than vitamin C, 25 times more effective than Vitamin E at neutralizing free radicals.

Antioxidant levels in Tea

Tea naturaly has polyphenols which are the major family of antioxidants derived from teas.

As teas are oxidized, the levels of SOME powerful antioxidants decrease while others increase. Green teas are very high in the powerful antioxidant “EGCG” because of the minimal amount of oxidization ( which retains the antioxidant qualities) required prior to packaging.

Wu-Long teas, which are a bit more oxidized have less “EGCG”. However, the Wu-long teas make up for the decrease in this antioxidant because the oxidization process INCREASES the number of theaflavins and thearubigins. These are known to have the same powerful antioxidant effects as the polyhenol “EGCG”.

That’s great news for those who prefer either of these two teas over the other! You can still get the desired antioxidant benefit from each tea – Wu-long or Green Tea!