Hey…I don’t like the taste of tea! You’re asking… “What can this website do for ME?”
Wait! Don’t leave yet…
Maybe you don’t like the taste of green tea or you simply don’t have the TIME to brew 4-5 cups of tea a day. Many folks don’t, especially if you travel a lot ( Nothing against antioxidant rich green vegitables but they’re kinda hard to eat while your driving…) .
You don’t want to miss out on the terrific health benefits gained by adding green tea to your diet such as: Cell defense, great antioxidant source, calorie burning effects, cancer defense, heart health benefits etc…
The best alternative to drinking green tea is to take green tea supplement capsules daily.
Green tea supplement capsules give as much or MORE antioxidant than drinking 4-5 cups of green tea daily. Typically, green tea supplement capsules contain between 150 – 300 mg of the polyphenol EGCG (the powerful antioxidant in green tea).
It’s an extremely simple and inexpensive way to get the antioxidant you need to stay healthy. I’ve taken this one for years and really like it – Vita base Green tea extract, it contains 300 mg of standardized green tea extract which is rich in Catechin Polyphenols. 2 capsules a day is like eating a few large servings of steamed green vegetables.
As for side effects, Green tea supplement capsules are pretty safe almost worry free… green tea capsules do contain caffeine and fluoride ( very low amounts ) so if you are sensitive to these take note. – Kerry Mott